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  • 5 Benefits of Volunteering for Your Health and Community

    5 Benefits of Volunteering for Your Health and Community

    Volunteering gives you a way to spend your free time on something you can see getting done: a meal prepared, a garden watered, a neighbor helped. Its benefits can include a better mood, more movement, stronger connections, new skills, and support for your community. Those gains start with useful work; choosing a manageable commitment…